Cholesterol Myths And Facts
Cholesterol Myths And FactsOxygen Books
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With today’s busy lifestyle and food habits, more and more people tend to have high cholesterol levels even at an early age resulting in a variety of health problems. This book is an excellent guide to understand cholesterol related basic facts and how to control it for those with high cholesterol levels and also those who want to continue to keep high cholesterol at bay.Dr. S. Muthu Chella Kumar, MBBS, MD (Int Med), DPSM, Dip in Diabet. MRSH, FIMSA, FICA has explained the fundamental types of cholesterol giving a clear picture of both “good”and “bad” cholesterol. While doing so, he has stressed on the significance of fatty foods in our diet, especially the good fat. By following a strict diet regimen coupled with regular exercise, one can reduce the levels of cholesterol in the blood and prevent high cholesterol levels at an early age. Snapshots on the tests one should undergo and the medicines that help reduce cholesterol make this book a must-read, and a handy guide for all.