Description
Professor M.A. APPAN.N.D Many people are surprised to learn that it's easy to cook great food without oil or butter besides being healthier, it's not hard to make the switch to oil-free cooking. Some oils are advertised as health foods. But no oil is really healthy, not even coconut oil, flaxseed oil or olive oil. Oil is purely fat (with all other nutrients stripped away) and contains more calories per gram than any other food. Zero oil recipes are good for those diabetics who are trying to lose weight or those people who have high cholesterol levels because we have replaced some high-fat items like cream, whole milk with vegetable paste, low-fat milk, and low fat paneer. People with sugar complaint should always consult their nutritionist or doctor before changing their diet. In this book, there are zero oil versions of your favourite recipes that gives you health and nutrition.